RED QUINOA vs WHOLE GRAIN TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
RED QUINOA: 3
vs
WHOLE GRAIN TRI-COLOR QUINOA: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 391 cal | 356 cal | |
| Protein | 13.0 g | 15.6 g | |
| Carbs | 67.4 g | 66.7 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 11 MG | 0 MG |