RED QUINOA vs QUICK COOK BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED QUINOA: 4
vs
QUICK COOK BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | RED QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 67.4 g | 71.1 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 8.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |