RED QUINOA vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA wins in 6 out of 12 nutrient categories
RED QUINOA: 6
vs
100% WHOLE GRAIN QUINOA: 4
(2 ties)
Overview
| Nutrient | RED QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 391 cal | 386 cal | |
| Protein | 13.0 g | 11.4 g | |
| Carbs | 67.4 g | 68.2 g | |
| Fat | 6.5 g | 6.8 g | |
| Fiber | 8.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 523 MG | |
| Sodium, Na | 11 MG | 0 MG |