RED PEPPER WHOLE GRAIN VEGETABLE BREAD vs NEW YORK STYLE PLAIN BAGELS
Nutrition comparison per 100 g serving
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NEW YORK STYLE PLAIN BAGELS wins in 7 out of 14 nutrient categories
RED PEPPER WHOLE GRAIN VEGETABLE BREAD: 4
vs
NEW YORK STYLE PLAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 15.8 g | 8.6 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | NEW YORK STYLE PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 447 MG | 519 MG |