RED PEPPER & PESTO DIP vs RICH AND CREAMY EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED PEPPER & PESTO DIP: 4
vs
RICH AND CREAMY EDAMAME HUMMUS: 4
(2 ties)
Overview
| Nutrient | RED PEPPER & PESTO DIP | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & PESTO DIP | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.3 MG |
Minerals
| Mineral | RED PEPPER & PESTO DIP | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 446 MG |