RED PEPPER & PESTO DIP vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 10 nutrient categories
RED PEPPER & PESTO DIP: 3
vs
CIOLO FOODS: 6
(1 ties)
Overview
| Nutrient | RED PEPPER & PESTO DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & PESTO DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.3 MG |
Minerals
| Mineral | RED PEPPER & PESTO DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 714 MG |