RED PEPPER JELLY vs 4 CHEESE MILD CHEDDAR
Nutrition comparison per 100 g serving
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4 CHEESE MILD CHEDDAR wins in 4 out of 10 nutrient categories
RED PEPPER JELLY: 3
vs
4 CHEESE MILD CHEDDAR: 4
(3 ties)
Overview
| Nutrient | RED PEPPER JELLY | 4 CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 406 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 17.9 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER JELLY | 4 CHEESE MILD CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 531 MG |