RED PEPPER HUMMUS vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
RED PEPPER HUMMUS: 5
vs
SEEDED RYE SQUARE BREAD: 3
(3 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 21.1 g | 8.8 g | |
| Carbs | 29.8 g | 49.1 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 14 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 526 MG | 509 MG |