RED PEPPER & CURRANT QUINOA BLEND vs MUSHROOMS & HERBS QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS & HERBS QUINOA wins in 5 out of 10 nutrient categories
RED PEPPER & CURRANT QUINOA BLEND: 4
vs
MUSHROOMS & HERBS QUINOA: 5
(1 ties)
Overview
| Nutrient | RED PEPPER & CURRANT QUINOA BLEND | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 63.2 g | 62.2 g | |
| Fat | 6.6 g | 6.7 g | |
| Fiber | 7.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CURRANT QUINOA BLEND | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 142.1 MG | 0 MG |
Minerals
| Mineral | RED PEPPER & CURRANT QUINOA BLEND | MUSHROOMS & HERBS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Sodium, Na | 816 MG | 124 MG |