RED PEPPER & CHEESE SPREAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
RED PEPPER & CHEESE SPREAD: 3
vs
EGG SALAD: 5
(2 ties)
Overview
| Nutrient | RED PEPPER & CHEESE SPREAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 210 cal | |
| Protein | 3.6 g | 9 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 10.7 g | 19 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CHEESE SPREAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & CHEESE SPREAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 750 MG | 640 MG |