RED PEAS WITH COCONUT MILK vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 11 nutrient categories
RED PEAS WITH COCONUT MILK: 4
vs
WEIS QUALITY: 6
(1 ties)
Overview
| Nutrient | RED PEAS WITH COCONUT MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 92 cal | 21 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 14.6 g | 2.5 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEAS WITH COCONUT MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RED PEAS WITH COCONUT MILK | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 231 MG | 124 MG | |
| Sodium, Na | 54 MG | 182 MG |