RED PEAS WITH COCONUT MILK vs GONZALEZ
Nutrition comparison per 100 g serving
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RED PEAS WITH COCONUT MILK wins in 6 out of 11 nutrient categories
RED PEAS WITH COCONUT MILK: 6
vs
GONZALEZ: 4
(1 ties)
Overview
| Nutrient | RED PEAS WITH COCONUT MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 92 cal | 48 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 14.6 g | 8 g | |
| Fat | 6.2 g | 0.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEAS WITH COCONUT MILK | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | RED PEAS WITH COCONUT MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 54 MG | 12 MG |