RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ vs Kellogg's Krispy Crackers Saltines .2oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ: 4
vs
Kellogg's Krispy Crackers Saltines .2oz: 4
(2 ties)
Overview
| Nutrient | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | Kellogg's Krispy Crackers Saltines .2oz | Winner |
|---|---|---|---|
| Calories | 472 cal | 2,333 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 69.4 g | 283.3 g | |
| Fat | 19.4 g | 116.7 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | Kellogg's Krispy Crackers Saltines .2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 2.5 MG | 11.7 MG | |
| Potassium, K | 125 MG | 105 MG | |
| Sodium, Na | 375 MG | 2,500 MG |