RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ vs GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ wins in 8 out of 10 nutrient categories
RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ: 0
vs
GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ: 8
(2 ties)
Overview
| Nutrient | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | Winner |
|---|---|---|---|
| Calories | 472 cal | 467 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 69.4 g | 66.7 g | |
| Fat | 19.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | GOOD THINS CRACKERS CHICK PEA 1X5.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 125 MG | 233 MG | |
| Sodium, Na | 375 MG | 667 MG |