RED ORGANIC LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 14 nutrient categories
RED ORGANIC LENTILS: 4
vs
GREAT NORTHERN BEANS: 7
(3 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 229 cal | |
| Protein | 23.4 g | 20 g | |
| Carbs | 63.8 g | 60 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 10.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 668 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |