RED ORGANIC LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
RED ORGANIC LENTILS: 5
vs
GREAT NORTHERN BEANS: 5
(4 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 23.4 g | 22.9 g | |
| Carbs | 63.8 g | 62.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 10.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 174 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |