RED ONION & ROSEMARY CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 10 nutrient categories
RED ONION & ROSEMARY CRACKERS: 3
vs
WILD GARDEN: 6
(1 ties)
Overview
| Nutrient | RED ONION & ROSEMARY CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 387 cal | 262 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 67.7 g | 31.8 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ONION & ROSEMARY CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RED ONION & ROSEMARY CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 710 MG | 376 MG |