RED ONION & ROSEMARY CRACKERS vs OAT AND ROSEMARY RAISIN CRACKER
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 5 out of 11 nutrient categories
RED ONION & ROSEMARY CRACKERS: 4
vs
OAT AND ROSEMARY RAISIN CRACKER: 5
(2 ties)
Overview
| Nutrient | RED ONION & ROSEMARY CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calories | 387 cal | 467 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 67.7 g | 53.3 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 6.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ONION & ROSEMARY CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ONION & ROSEMARY CRACKERS | OAT AND ROSEMARY RAISIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 710 MG | 633 MG |