RED MISO SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 10 nutrient categories
RED MISO SOUP: 3
vs
VEGAN SOUP: 6
(1 ties)
Overview
| Nutrient | RED MISO SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 53 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 22.2 g | 9.4 g | |
| Fat | 2.8 g | 0.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RED MISO SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Sodium, Na | 4,389 MG | 196 MG |