RED MISO SOUP vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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LOWER SODIUM SOUP wins in 6 out of 10 nutrient categories
RED MISO SOUP: 3
vs
LOWER SODIUM SOUP: 6
(1 ties)
Overview
| Nutrient | RED MISO SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 37 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 22.2 g | 6.5 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RED MISO SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 4,389 MG | 118 MG |