RED MISO SOUP vs CREME FRAICHE SQUASH SOUP
Nutrition comparison per 100 g serving
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CREME FRAICHE SQUASH SOUP wins in 6 out of 11 nutrient categories
RED MISO SOUP: 3
vs
CREME FRAICHE SQUASH SOUP: 6
(2 ties)
Overview
| Nutrient | RED MISO SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 67 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 22.2 g | 8.3 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MISO SOUP | CREME FRAICHE SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 4,389 MG | 212 MG |