RED MISO SOUP vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN GINSENG SOUP wins in 6 out of 10 nutrient categories
RED MISO SOUP: 3
vs
CHICKEN GINSENG SOUP: 6
(1 ties)
Overview
| Nutrient | RED MISO SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 45 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 22.2 g | 4.9 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RED MISO SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 4,389 MG | 278 MG |