RED LINK SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
RED LINK SAUSAGE: 4
vs
ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | RED LINK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 228 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 5.4 g | 1.3 g | |
| Fat | 26.8 g | 19.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LINK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG |
Minerals
| Mineral | RED LINK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,232 MG | 709 MG |