RED LENTILS HERITAGE BEANS vs LENTIL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS HERITAGE BEANS wins in 6 out of 11 nutrient categories
RED LENTILS HERITAGE BEANS: 6
vs
LENTIL CHIPS: 3
(2 ties)
Overview
| Nutrient | RED LENTILS HERITAGE BEANS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 365 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 65.4 g | 50 g | |
| Fat | 1.0 g | 25 g | |
| Fiber | 13.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS HERITAGE BEANS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS HERITAGE BEANS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |