RED LENTILS HERITAGE BEANS vs CAJUN BLACK EYE PEAS
Nutrition comparison per 100 g serving
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CAJUN BLACK EYE PEAS wins in 6 out of 11 nutrient categories
RED LENTILS HERITAGE BEANS: 4
vs
CAJUN BLACK EYE PEAS: 6
(1 ties)
Overview
| Nutrient | RED LENTILS HERITAGE BEANS | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 65.4 g | 59.1 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 13.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS HERITAGE BEANS | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.6 MG |
Minerals
| Mineral | RED LENTILS HERITAGE BEANS | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 121 MG | |
| Iron, Fe | 7.7 MG | 8.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,348 MG |