RED LENTILS vs SOYA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 6 out of 10 nutrient categories
RED LENTILS: 6
vs
SOYA BEANS: 1
(3 ties)
Overview
| Nutrient | RED LENTILS | SOYA BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 565 cal | |
| Protein | 25 g | 9.9 g | |
| Carbs | 59.4 g | 50.7 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 28.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | SOYA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTILS | SOYA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |