RED LENTIL & SPINACH PALAK DAL SOUP vs INSTANT LUNCH
Nutrition comparison per 100 g serving
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INSTANT LUNCH wins in 6 out of 11 nutrient categories
RED LENTIL & SPINACH PALAK DAL SOUP: 4
vs
INSTANT LUNCH: 6
(1 ties)
Overview
| Nutrient | RED LENTIL & SPINACH PALAK DAL SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calories | 78 cal | 453 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 9.4 g | 60.9 g | |
| Fat | 3.3 g | 18.8 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL & SPINACH PALAK DAL SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RED LENTIL & SPINACH PALAK DAL SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 212 MG | 1,859 MG |