RED LENTIL ROTINI vs RAVIOLI
Nutrition comparison per 100 g serving
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RED LENTIL ROTINI wins in 5 out of 11 nutrient categories
RED LENTIL ROTINI: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | RED LENTIL ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 189 cal | |
| Protein | 23.2 g | 11.0 g | |
| Carbs | 60.7 g | 33.1 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 10.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 157 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 0 MG | 299 MG |