RED LENTIL MINT CHILI vs SOUP, VEGETABLE LENTIL
Nutrition comparison per 100 g serving
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SOUP, VEGETABLE LENTIL wins in 6 out of 11 nutrient categories
RED LENTIL MINT CHILI: 3
vs
SOUP, VEGETABLE LENTIL: 6
(2 ties)
Overview
| Nutrient | RED LENTIL MINT CHILI | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calories | 66 cal | 54 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 9.7 g | 8.3 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL MINT CHILI | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RED LENTIL MINT CHILI | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 425 MG | 292 MG |