RED LENTIL vs SUPER SWEET MINI CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL wins in 5 out of 10 nutrient categories
RED LENTIL: 5
vs
SUPER SWEET MINI CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | RED LENTIL | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 360 cal | 93 cal | |
| Protein | 22 g | 2.7 g | |
| Carbs | 64 g | 17.3 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL | SUPER SWEET MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 920 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |