RED LENTIL vs STEW BLEND MIX
Nutrition comparison per 100 g serving
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STEW BLEND MIX wins in 6 out of 11 nutrient categories
RED LENTIL: 4
vs
STEW BLEND MIX: 6
(1 ties)
Overview
| Nutrient | RED LENTIL | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 129 cal | |
| Protein | 22 g | 8.2 g | |
| Carbs | 64 g | 23.5 g | |
| Fat | 3 g | 0.6 g | |
| Fiber | 8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL | STEW BLEND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED LENTIL | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |