RED LENTIL EGYPTIAN SOUP vs ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS
Nutrition comparison per 100 g serving
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RED LENTIL EGYPTIAN SOUP wins in 5 out of 10 nutrient categories
RED LENTIL EGYPTIAN SOUP: 5
vs
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 4
(1 ties)
Overview
| Nutrient | RED LENTIL EGYPTIAN SOUP | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 12.4 g | 4.1 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL EGYPTIAN SOUP | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 40 MG | 78 MG | |
| Sodium, Na | 404 MG | 216 MG |