RED LENTIL EGYPTIAN SOUP vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL EGYPTIAN SOUP wins in 5 out of 10 nutrient categories
RED LENTIL EGYPTIAN SOUP: 5
vs
AROMATIC BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | RED LENTIL EGYPTIAN SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 12.4 g | 6.5 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTIL EGYPTIAN SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 40 MG | 122 MG | |
| Sodium, Na | 404 MG | 265 MG |