RED KIDNEY BEANS vs MASHED POTATOES WITH CAULIFLOWER & RANCH
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 5
vs
MASHED POTATOES WITH CAULIFLOWER & RANCH: 3
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 11.1 g | |
| Carbs | 60.8 g | 70.4 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 15.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 111 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Potassium, K | 1,353 MG | 1,407 MG | |
| Sodium, Na | 10 MG | 1,704 MG |