RED KIDNEY BEANS vs BLACK ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 3
vs
BLACK ORGANIC LOW SODIUM BEANS: 5
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 16.9 g | 13.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 108 MG | 73 MG |