RED KIDNEY BEANS vs SAN MARCOS
Nutrition comparison per 100 g serving
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SAN MARCOS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 2
vs
SAN MARCOS: 6
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RED KIDNEY BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 92 MG | 216 MG |