RED KIDNEY BEANS vs MEDIUM BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
MEDIUM BARLEY: 1
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calories | 229 cal | 356 cal | |
| Protein | 22.9 g | 8.9 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | MEDIUM BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |