RED KIDNEY BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RED KIDNEY BEANS: 6
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 229 cal | 373 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 31.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 5.4 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Phosphorus, P | 0 MG | 490 MG | |
| Potassium, K | 886 MG | 1,098 MG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |