RED KIDNEY BEANS vs SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 4
vs
SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK: 5
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 73 cal | 85 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 15.5 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 285 MG | 331 MG |