RED KIDNEY BEANS vs 100% ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BUTTER BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 3
vs
100% ORGANIC BUTTER BEANS: 6
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 138 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 15.5 g | 25.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | RED KIDNEY BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 285 MG | 308 MG |