RED KIDNEY BEANS vs HANNAFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 5
vs
HANNAFORD: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 330 cal | 217 cal | |
| Protein | 24 g | 17.4 g | |
| Carbs | 60 g | 56.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 25 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RED KIDNEY BEANS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 9.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 826 MG | |
| Sodium, Na | 11 MG | 33 MG |