RED KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 111 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Sodium, Na | 277 MG | 290 MG |