RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
RED KIDNEY BEANS: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 92 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.6 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 287 MG | 223 MG |