RED KAMABOKO STEAMED FISHCAKE vs SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED KAMABOKO STEAMED FISHCAKE: 4
vs
SALMON: 4
(2 ties)
Overview
| Nutrient | RED KAMABOKO STEAMED FISHCAKE | SALMON | Winner |
|---|---|---|---|
| Calories | 123 cal | 209 cal | |
| Protein | 14.0 g | 21.8 g | |
| Carbs | 15.8 g | 1.8 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KAMABOKO STEAMED FISHCAKE | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | RED KAMABOKO STEAMED FISHCAKE | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 930 MG | 400 MG |