RED INSTANT YEAST vs TENDER FLAKE SWEETENED COCONUT
Nutrition comparison per 100 g serving
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RED INSTANT YEAST wins in 8 out of 11 nutrient categories
RED INSTANT YEAST: 8
vs
TENDER FLAKE SWEETENED COCONUT: 2
(1 ties)
Overview
| Nutrient | RED INSTANT YEAST | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 45 g | 6.7 g | |
| Carbs | 35 g | 53.3 g | |
| Fat | 6 g | 26.7 g | |
| Fiber | 14 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED INSTANT YEAST | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | RED INSTANT YEAST | TENDER FLAKE SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 75 MG | 200 MG |