RED INSTANT YEAST vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
RED INSTANT YEAST wins in 7 out of 10 nutrient categories
RED INSTANT YEAST: 7
vs
GOYA: 2
(1 ties)
Overview
| Nutrient | RED INSTANT YEAST | GOYA | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 45 g | 0 g | |
| Carbs | 35 g | 78.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED INSTANT YEAST | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | RED INSTANT YEAST | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 71 MG |