RED INSTANT YEAST vs DRIED SHIITAKE/BLACK MUSHROOMS
Nutrition comparison per 100 g serving
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RED INSTANT YEAST wins in 5 out of 10 nutrient categories
RED INSTANT YEAST: 5
vs
DRIED SHIITAKE/BLACK MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | RED INSTANT YEAST | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 45 g | 22.2 g | |
| Carbs | 35 g | 55.6 g | |
| Fat | 6 g | 0 g | |
| Fiber | 14 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED INSTANT YEAST | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | RED INSTANT YEAST | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 5 MG | 80 MG | |
| Sodium, Na | 75 MG | 0 MG |