RED & GREEN POPCORN vs ROYAL SNACKS
Nutrition comparison per 100 g serving
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ROYAL SNACKS wins in 6 out of 11 nutrient categories
RED & GREEN POPCORN: 4
vs
ROYAL SNACKS: 6
(1 ties)
Overview
| Nutrient | RED & GREEN POPCORN | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calories | 147 cal | 429 cal | |
| Protein | 2.0 g | 7.1 g | |
| Carbs | 43.1 g | 64.3 g | |
| Fat | 7.8 g | 16.1 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN POPCORN | ROYAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RED & GREEN POPCORN | ROYAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 39 MG | 1,000 MG | |
| Sodium, Na | 147 MG | 36 MG |