RED & GREEN POPCORN vs AL AMIRA
Nutrition comparison per 100 g serving
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AL AMIRA wins in 6 out of 11 nutrient categories
RED & GREEN POPCORN: 3
vs
AL AMIRA: 6
(2 ties)
Overview
| Nutrient | RED & GREEN POPCORN | AL AMIRA | Winner |
|---|---|---|---|
| Calories | 147 cal | 607 cal | |
| Protein | 2.0 g | 20 g | |
| Carbs | 43.1 g | 26.7 g | |
| Fat | 7.8 g | 46.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN POPCORN | AL AMIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & GREEN POPCORN | AL AMIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 147 MG | 267 MG |