RED & GREEN PAK CHOI vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
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RED & GREEN PAK CHOI wins in 6 out of 14 nutrient categories
RED & GREEN PAK CHOI: 6
vs
ORGANIC CHOPPED SPINACH & KALE: 5
(3 ties)
Overview
| Nutrient | RED & GREEN PAK CHOI | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & GREEN PAK CHOI | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 22.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | RED & GREEN PAK CHOI | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 65 MG | 47 MG |